About me
My name is Nevan Naughton, and I curently live on Long Island, NY. Welcome to my blog where I share helpful tips and information that helped me change my life. When I graduated high school I weighed over 320 pounds. Aside from my weight the rest of my health was pretty well in check. Although I was over weight I still participated in sports and had a job teaching sports classes for kids. My biggest problem was overeating, often eating enough pasta and pizza to feed a small army. I lacked discipline in the small aspects of my life and they added up to an overall unhealthy and unhappy lifestyle. 2-3 years into college I decided that enough was enough. I quit the lifestyle I was living “cold turkey”. Now in 2022 I currently weigh 215 at 6’0” and I run and/or go to the gym every day. In this blog I will share my daily habits and rituals that I believe will help you get the results you are looking for.
Expertise
What You Do
My passion is health and fitness. Every day I eat and train to further improve my physical fitness. I will help you develop habits that’ll lead you to your health and fitness goals.
What’s this about?
My blog is called “Consistency and Purpose”, I believe those two words in practice can get you to any goal you are trying to achieve.
If you make a choice to do good things consistently you will see the result you are looking for. Making the right choices consistently will create unbreakable habits. These habits will ultimately add up to a daily ritual that will lead to you living your best life.
Finding purpose in the choices you make is the most important step in creating change. When thinking of your purpose ask yourself “Why?”. If you can’t understand and believe why you’re doing something then the consistency will be very hard to achieve.
